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January 9th-19th, 2015
Chiang Mai, Thailand
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Affordable, adaptive, compassion-based Health Coaching for diet, exercise and emotional well being.
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Organized Watch Lists Of All Your Favorite
HandyManBananas Videos!
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HMB Amazon Store
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Easy To Read and Fun Articles About Health,
Freedom, Relationships and More Written By HandyManBananas
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ABOUT HandyManBananas

Who is HMB? Where did he come from?
Why does he promote Full Body Health?
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Featured Videos

Full Body Health
Self Knowledge
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    How to change when depression has become a little too comfortable
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    Forget Sandwiches! This is a real food recipe for health
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  • gall3
    Real and raw foods for backpacking, work, and travel
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  • gall4
    HandyMan really is a "handyman".
    How to install a bidet spray
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Adaptive Listening Therapy (ALT)

Helping You Reach Your Life’s Potential.

Now integrating Internal Family Systems model!

ALT is focused on helping you reach your life’s potential through adaptive listening and reflective conversation. The power is in your hands and sessions are designed specifically to fit your needs. Some clients desire weekly video-to-video Skype calls, while others may just need a short phone session.

Together we figure out what your goals are and what is stalling you from reaching your goals. Whether it is creating a dietary plan, dropping drugs and alcohol from your life, or learning how to create healthy relationships, ALT, now with IFS, helps you discover yourself. Self-knowledge is a life long pursuit, let’s start it today!


HMB Philosophy:

Full Body Health

Full body health encompasses the physical, mental, and emotional self.

Self Knowledge

Self Knowledge is a life-long pursuit producing limitless positive growth.


You own yourself! Lead by example and change the world.

About HandyManBananas

HandyManBananas is a vegan, artist, writer and health advocate. “I believe in freedom for all through constructing a physically, mentally, and emotionally healthy self. You own yourself! Lead by example and change the world!”

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